Simple Grounding Exercises to Help Your Anxiety and Overwhelm
The Ground My Mind app provides short mental exercises for the user to do when feeling anxious and overwhelmed. Exercises range from more game-like word exercises to traditional grounding techniques, such as box breathing and 5-4-3-2-1 grounding. Once you get past those feelings of anxiety and overwhelm you can then use the optional reflection feature to track common triggers and what works for you.
The Ground My Mind app is designed with privacy in mind — your session history and reflections stay on your device unless you choose to export or sync. The app is designed to be non-triggering and flexible — use only what helps you.
Features
Ground My Mind is built around quick, evidence-informed practices that reduce physiological arousal and help you re-orient to the present. Below are a few of the core features.
Multiple Grounding Exercises
Exercises including paced breathing, sensory awareness, and gentle movement. Each gives clear instructions and guidance to help you manage your anxiety.
Quick Help
Quick and easy exercises to use when you need a fast reset.
Refelctions
An optional reflection lets you note common triggers and what works for you. Reflections are brief and private, meant only for your eyes.
App Wide Themes
Choose from a variety of different themes to find one that resonates with you.
Screenshots
Ready to try it?
Download Ground My Mind and start grounding in moments that matter.